The 5k is the entry-level distance. The race that gets people off the couch. The race a friend talks you into over a third drink and it seems like a good idea. For those like me who prefer longer distances, the 5k hardly provides time to warm up before it’s over. For others, it’s the perfect distance to push for the entirety. The 27 year old winner of this morning’s Runner’s World… Read More

Some people think we’re crazy for running long distances. Often times, we are not doing it for ourselves, but instead to support good causes. And sometimes we do other crazy things to support good causes.   In February, Julie ran a 5k to support the Special Olympics of Colorado. And then she took a Polar Plunge, jumping into a freezing pool at the Denver Zoo! Congratulations on your splash and your dash,… Read More