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I visualized the course at Mile 8, when the other half-marathoners and I would make a right turn away from Lake Washington, cutting west into Seattle’s Rainier Vista neighborhood, while the marathoners continued south along Lake Washington Boulevard into Seward Park. When that moment came on Sunday morning I knew I would be overcome with the jealous urge to shout at the marathoners’ backs running away from me, Wait! Wait! Don’t leave… Read More

By 4:00am on Sunday, I was back to normal. Sure, it was an ungodly hour, but it was approaching the ungodly hour when I am at my best. That time when the black sky of night slips into the deep blue of morning, still nearly an hour to sunrise. My favorite time of day. I made the two hour and twelve minute drive from Seattle to Woodland, Washington, 20 miles north of… Read More

“Beat Bekele!” Sam, a member of my online running group, Run the Year, wrote me just before race start (check out my live start-line broadcast). Sam was referring to Kenenisa Bekele, the elite Ethopian runnerĀ  who was making a very public attempt at the World Record – 2:02:57 – at the Standard Chartered Dubai Marathon. I laughed, knowing I wouldn’t yet be at the 21k split, the race’s half-way point, in 2:02…. Read More

The marathon is fickle. Some days, it’s in love with you. It caresses you mile after mile; whispering sweetly in your ear and sending shivers of pleasure down your spine. These are the days that linger in your mind on the other days, when the marathon is abusive. On the days when it kicks you squarely in your soul, crushes your confidence, and draws tears. And prepare as you might to ensure… Read More