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The clocked ticks to 24:22 as I approach the 5k split, the half-way point in my 10k race. A decade ago, back when I ran 5ks regularly, I used to count anything that started with “24” as a solid race effort. But I don’t race 5ks anymore. Forty-nine minutes. I did the math quickly. 24:22 times two is 48:44; round up to 49:00. My 10k PR is 49:17. It was 2009 and… Read More

Sharon gets into the car, black technical race t-shirt, leggings and neon Asics, holding her iPhone armband in her hand. She reminds me of a younger version of me, had I been a runner when I was her age. “Good morning,” she says. Her Indian accent sounds like chimes. In the drive from the Marriott to Magnuson Park, I point out the University of Washington and Mount Rainier. I describe the race… Read More

Google defines fomo as, anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website. I having raging race fomo. So when Jennifer, a member of my online running group Run the Year, knowing I lived in Seattle asked if I was running the Hot Chocolate 15k, I registered before responding to her. For the uninitiated, the Hot Chocolate series is… Read More

The last time I ran in Seward Park, I was crying. I was 17 miles into the 2014 Seattle Marathon and, despite double-layered gloves and mittens, I’d lost the use of my fingers to Raynaud’s Syndrome, a disease causing the blood vessels inside the fingers to close in cold temperatures and stress, rendering my hands virtually useless. While you don’t technically need your hands to run a marathon, it’s awfully hard to… Read More

Damn, I thought, as he flew passed me on the right during one of the trail’s brief straightaways. What is it, like four and a half miles? I looked down at my Garmin: 4.68. I got lapped. I’ve run the race series at Magnuson Park in Seattle several times. A 3.1 mile (5k) loop course, runners can sign up for the 5k, 10k or 15k distance. I have a course PR from… Read More